The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking. – Wayne Dyer Physical problems are more often the result of psychological problems. Stress, unhealthy food […]

Recently I watched the movie “BlacKkKlansman” (based on this book) and it made me realize how many prejudices and injustice is still happening in our world. I don’t know much about the racism in the USA because I’m not living there. I’m always speechless when I read and see about what happened to the African […]

The comfort zone is a really comfortable place, I know that for sure. I’m also not that kind of person who wants to go out of her comfort zone the whole time. But I know now that life is more fun outside of my comfort zone and you should try it out too. You can […]

What is something anybody can do against climate change? Every time I’m reading about climate change, green lies and sustainability, I feel small and useless. One person alone can’t change the world, that’s for sure. But every change starts with one person who changes his habits and his environment with it. We make the world […]

Do you ever have that feeling of being overwhelmed by all the information coming in from the Media?   Information is a source of learning. But unless it is organized, processed, and available to the right people in a format for decision making, it is a burden, not a benefit. – William Pollard   I […]

Do you ever have that kind of day which is boring and your mood is down because you’re not motivated and you didn’t do anything yet? What you need to know about those days is: this day is not over yet. You can still do something to turn this around and make it a day […]

There is one small thing you can do everyday to make you a little happier immediately for the whole day. Have you ever made a list of things you should be thankful for? No? Then you should start writing it right now.   I am happy because I’m grateful. I choose to be grateful. That […]

“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.”  ― Lao Tzu It’s always hard to make decisions based on your values and priorities, but without them you would say yes to everything and everyone and you loose a lot of time, you could spend with working […]

Do you also have a lack of motivation everyday in the morning? In the evening before I go to bed I’m pumped with all the motivation and good feelings for my future, but as soon as I wake up the next morning I’m sleepy and I want to stay in bed. Even though I think […]